Olyra breakfast biscuits

USDA name: Breakfast biscuits

Brandedby Boiardi Products Corp.

180 calories in 3 biscuits (37.5 g). Per 100 g, protein: 13.3 g, carbohydrates: 56 g, fat: 21.3 g.

Serving
1
= 37.5 g
180KCAL

Olyra breakfast biscuits, 3 biscuits (37.5 g)

180 calories

Protein
5 g
Carbs
21 g
Fat
8 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size3 biscuits (37.5 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.1 mg1%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1 mg
    • Potassium3% 140 mg
    • Calcium1% 19.1 mg

    Ingredients

    Flour* (whole grain spelt flour*, Whole grain oat flour*, Lupine*, Whole grain barley flour*), Palm oil* (certified sustainable by rspo), Figs*, Cane sugar*, Honey*, Baking soda, Flaxseed flour*, Sea salt, Anise*, Natural fig flavoring.

    Brand
    Olyra
    Made by
    Boiardi Products Corp.
    Label serving
    3 biscuits
    Barcode (GTIN/UPC)
    819019020158
    Category
    Cookies & Biscuits
    Label updated
    2020-09-21

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 56 of 12,901 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 43 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 3 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 15 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 1 of 13,032 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 33 of 13,021 other records.

      leastmost

    Questions

    How many calories are in olyra breakfast biscuits?
    3 biscuits (37.5 g): 180 calories; protein: 5 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in olyra breakfast biscuits?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in olyra breakfast biscuits?
    45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy480 kcal
    Protein13.3 g
    Total lipid (fat)21.3 g
    Carbohydrate, by difference56 g
    Fiber, total dietary10.7 g
    Total Sugars16 g
    Sugars, added16 g
    Calcium, Ca51 mg
    Iron, Fe2.7 mg
    Potassium, K373 mg
    Sodium, Na453 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663597, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.