Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate
Brandedby General mills sales inc.
163 calories in 1 bar Dark Chocolate, Peanut & Almond (34 g). Per 100 g, protein: 8.6 g, carbohydrates: 61.6 g, fat: 22 g.
Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate, 1 bar Dark Chocolate, Peanut & Almond (34 g)
163 calories
- Protein
- 2.9 g
- Carbs
- 21 g
- Fat
- 7.5 g
- Fiber
- 1.8 g
- Sugars
- 9 g
Nutrition Facts
Calories163
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron6% 1.2 mg
- Sodium5% 120 mg
- Potassium2% 86.6 mg
- Calcium1% 9.7 mg
Ingredients
Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Peanut Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Fructose, Peanut Butter (peanuts, salt), Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.
- Brand
- Nature Valley
- Made by
- General mills sales inc.
- Label serving
- 1 bar Dark Chocolate, Peanut & Almond
- Barcode (GTIN/UPC)
- 00016000228818
- Category
- Processed Cereal Products
- Label updated
- 2025-04-19
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 91%
Same value as 1 of 2,063 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 2,079 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 1 of 2,063 other records.
leastmostProtein
Higher than 68%
Same value as 1 of 2,079 other records.
leastmostCalcium
Lower than 67%
Same value as 1 of 2,056 other records.
leastmostFiber
Lower than 65%
Same value as 1 of 2,079 other records.
leastmost
Questions
- How many calories are in nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate?
- 1 bar Dark Chocolate, Peanut & Almond (34 g): 163 calories; protein: 2.9 g, carbohydrates: 21 g, fat: 7.5 g.
- How much protein is in nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate?
- 8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate?
- 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 479 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 61.6 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 26.4 g |
| Sugars, added | 25 g |
| Calcium, Ca | 28.6 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 352 mg |
| Vitamin D (D2 + D3) | 0.12 µg |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total trans | 0.019 g |
| Cholesterol | 0.17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735179, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.