Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bar

Brandedby General mills sales inc.

150 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 17.6 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 87%, and less fiber than 86%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bar, 1 bar (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000340046 · We may earn a commission

Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000340046
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 7 of 2,074 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,076 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 5 of 2,076 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut turtle chewy granola bar?
1 bar (34 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in nature valley sweet & salty nut turtle chewy granola bar?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut turtle chewy granola bar?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars29.4 g
Sugars, added26.5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na397 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741781, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.