Nature valley sweet & salty nut chewy granola bars

USDA name: Sweet & salty nut chewy granola bars

Branded

170 calories in 1 serving (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.1 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less potassium than 96%, and less calcium than 92%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

Nature valley sweet & salty nut chewy granola bars, 1 serving (35 g)

170 calories

  • Protein4 g10% of calories
  • Carbs20 g48% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g43% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000431027 · We may earn a commission

Ingredients

Peanut - roasted peanuts, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness,Almond - almonds, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Fructose, Whey, Canola oil, Salt, Soy lecithin, Corn starch, Barley malt extract, Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness

Brand
Nature valley
Barcode (GTIN/UPC)
0016000431027
Category
Snack, Energy & Granola Bars
Label updated
2023-05-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 195 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 8 of 7,772 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 62 of 7,977 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 48 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut chewy granola bars?
1 serving (35 g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in nature valley sweet & salty nut chewy granola bars?
11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut chewy granola bars?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein11.4 g
Total lipid (fat)22.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary5.7 g
Total Sugars20 g
Sugars, added17.1 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2560938, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.