Nature valley sweet & salty nut chewy granola bars

USDA name: Sweet & salty nut chewy granola bars

Branded

170 calories in 1 serving (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.1 g, fat: 22.9 g.

Serving
1
= 35 g
170KCAL

Nature valley sweet & salty nut chewy granola bars, 1 serving (35 g)

170 calories

Protein
4 g
Carbs
20 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Peanut - roasted peanuts, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness,Almond - almonds, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Fructose, Whey, Canola oil, Salt, Soy lecithin, Corn starch, Barley malt extract, Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness

    Brand
    Nature valley
    Barcode (GTIN/UPC)
    0016000431027
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 96%

      Same value as 196 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 8 of 7,797 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 62 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 175 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 48 of 7,988 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut chewy granola bars?
    1 serving (35 g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in nature valley sweet & salty nut chewy granola bars?
    11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut chewy granola bars?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy486 kcal
    Protein11.4 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Sugars, added17.1 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K0 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560938, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.