Nature valley sweet & salty chewy granola xl bar, Chocolate nut & seed

USDA name: Sweet & salty chewy granola XL bar, Chocolate nut & seed

Brandedby General Mills, Inc.

250 calories in 1 bar (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.6 g, fat: 24.5 g.

Serving
1
= 53 g
250KCAL

Nature valley sweet & salty chewy granola xl bar, Chocolate nut & seed, 1 bar (53 g)

250 calories

Protein
5 g
Carbs
30 g
Fat
13 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Palm kernel oil, Almonds, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Rice flour, Fructose, Tapioca syrup, Cocoa, Pumpkin seeds, Vegetable glycerin, Canola oil, Soy lecithin, Corn starch, Salt, Milk, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000490758
Category
Snack, Energy & Granola Bars
Label updated
2018-07-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 33 of 7,734 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 11 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 7,988 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 6 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 214 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty chewy granola xl bar, chocolate nut & seed?
1 bar (53 g): 250 calories; protein: 5 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in nature valley sweet & salty chewy granola xl bar, chocolate nut & seed?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty chewy granola xl bar, chocolate nut & seed?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy472 kcal
Protein9.4 g
Total lipid (fat)24.5 g
Carbohydrate, by difference56.6 g
Fiber, total dietary5.7 g
Total Sugars24.5 g
Calcium, Ca38 mg
Iron, Fe2.7 mg
Sodium, Na236 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630663, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.