Nature valley xl pretzel, Peanut & chocolate sweet & salty chewy granola bars, Pretzel, Peanut & chocolate

USDA name: XL pretzel, Peanut & chocolate sweet & salty chewy granola bars, Pretzel, Peanut & chocolate

Brandedby General Mills, Inc.

240 calories in 1 bar (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 60.4 g, fat: 22.6 g.

Serving
1
= 53 g
240KCAL

Nature valley xl pretzel, Peanut & chocolate sweet & salty chewy granola bars, Pretzel, Peanut & chocolate, 1 bar (53 g)

240 calories

Protein
5 g
Carbs
32 g
Fat
12 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 5 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Wheat flour, Whole grain oats, Palm kernel oil, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Fructose, Tapioca syrup, Pumpkin seeds, Rice flour, Cocoa, Vegetable glycerin, Canola oil, Soy lecithin, Salt, Corn starch, Milk, Barley malt, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000490734
Category
Snack, Energy & Granola Bars
Label updated
2019-04-17

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 4 of 7,986 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 22 of 7,921 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 5 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 7,962 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 6 of 7,981 other records.

    leastmost

Questions

How many calories are in nature valley xl pretzel, peanut & chocolate sweet & salty chewy granola bars, pretzel, peanut & chocolate?
1 bar (53 g): 240 calories; protein: 5 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in nature valley xl pretzel, peanut & chocolate sweet & salty chewy granola bars, pretzel, peanut & chocolate?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley xl pretzel, peanut & chocolate sweet & salty chewy granola bars, pretzel, peanut & chocolate?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy453 kcal
Protein9.4 g
Total lipid (fat)22.6 g
Carbohydrate, by difference60.4 g
Fiber, total dietary3.8 g
Total Sugars24.5 g
Iron, Fe2.7 mg
Sodium, Na415 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630622, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.