General mills sales inc. nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

USDA name: Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

Brandedby General mills sales inc.

240 calories in 1 bar (53g). Per 100 g, protein: 9.4 g, carbohydrates: 60.4 g, fat: 22.6 g.

Serving
1
= 53 g
240KCAL

General mills sales inc. nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar, 1 bar (53g)

240 calories

Protein
5 g
Carbs
32 g
Fat
12 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (53g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Roasted peanuts, Corn syrup, Sugar, Wheat flour, Whole grain oats, Palm kernel oil, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Fructose, Tapioca syrup, Pumpkin seeds, Rice flour, Cocoa, Vegetable glycerin, Canola oil, Soy lecithin, Salt, Corn starch, Milk, Barley malt, Baking soda, Natural flavor.

    Made by
    General mills sales inc.
    Label serving
    1 bar (53g)
    Barcode (GTIN/UPC)
    00016000514881
    Category
    Processed Cereal Products
    Label updated
    2018-11-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 10 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 1 of 2,063 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley sweet & salty pretzel, peanut & chocolate chewy xl granola bar?
    1 bar (53g): 240 calories; protein: 5 g, carbohydrates: 32 g, fat: 12 g.
    How much protein is in general mills sales inc. nature valley sweet & salty pretzel, peanut & chocolate chewy xl granola bar?
    9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley sweet & salty pretzel, peanut & chocolate chewy xl granola bar?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy453 kcal
    Protein9.4 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary3.8 g
    Total Sugars24.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na415 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759046, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.