Nature valley sweet & salty nut granola bars, Chocolate pretzel nut

USDA name: Sweet & salty nut granola bars, Chocolate pretzel nut

Brandedby General Mills, Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Nature valley sweet & salty nut granola bars, Chocolate pretzel nut, 1 bar (35 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Corn syrup, Sugar, Whole grain wheat flour, Almonds, Vegetable oils (palm kernel, Canola and/or soybean), Rice flour fructose, Tapioca syrup, Vegetable glycerin, Cocoa, Salt, Soy lecithin, Corn starch, Barley malt extract, Milk, Baking soda, Yeast, Natural flavor, Mixed tocopherols added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000429413
Category
Snack, Energy & Granola Bars
Label updated
2018-08-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 16 of 7,986 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 65 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 60 of 7,962 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,981 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 8,003 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut granola bars, chocolate pretzel nut?
1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in nature valley sweet & salty nut granola bars, chocolate pretzel nut?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut granola bars, chocolate pretzel nut?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary2.9 g
Total Sugars22.9 g
Iron, Fe1 mg
Sodium, Na457 mg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636288, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.