Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 Count

Brandedby General mills sales inc.

150 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 14.7 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 79%, and less calcium than 79%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 Count, 1 bar (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs24 g64% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000457980 · We may earn a commission

Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Pretzel Pieces (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Almonds, Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Canola and/or Sunflower Oil, Soy Lecithin, Corn Starch, Salt, Barley Malt Extract, Baking Soda, Milk, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000457980
Category
Processed Cereal Products
Label updated
2025-07-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 5 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 2,076 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 26 of 2,076 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 15 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
1 bar (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)14.7 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars23.5 g
Sugars, added23.5 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na324 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741715, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.