Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 Count

Brandedby General mills sales inc.

150 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 14.7 g.

Serving
1
= 34 g
150KCAL

Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 Count, 1 bar (34 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 110 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Corn Syrup, Sugar, Pretzel Pieces (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Almonds, Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Canola and/or Sunflower Oil, Soy Lecithin, Corn Starch, Salt, Barley Malt Extract, Baking Soda, Milk, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000457980
    Category
    Processed Cereal Products
    Label updated
    2025-07-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 79%

      Same value as 5 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 3 of 2,079 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 26 of 2,079 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 15 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
    1 bar (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut chocolate pretzel nut granola bars 6 count?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy441 kcal
    Protein5.9 g
    Total lipid (fat)14.7 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary5.9 g
    Total Sugars23.5 g
    Sugars, added23.5 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Potassium, K0 mg
    Sodium, Na324 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741715, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.