Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars

Brandedby General mills sales inc.

256 calories in 1 bar (53g). Per 100 g, protein: 10.2 g, carbohydrates: 57.6 g, fat: 23.6 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 96%, and more calories than 92%.

Compare with another food →

Serving
1
= 53 g
256KCAL
Where the calories come from

Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars, 1 bar (53g)

256 calories

  • Protein5.4 g8% of calories
  • Carbs30.6 g48% of calories

    incl. 2.3 g fiber · 11.3 g sugars

  • Fat12.5 g44% of calories

Nutrition Facts

Serving size1 bar (53g)
Amount per serving
Calories256
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.8 g19%
Trans Fat 0.011 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 30.6 g11%
Dietary Fiber 2.3 g8%
Total Sugars 11.3 g
Includes Added Sugars 9.7 g19%
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 0.61 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000506664 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron3% 0.61 mg
  • Potassium3% 120 mg
  • Calcium1% 12.2 mg

Ingredients

Roasted peanuts, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar (53g)
Barcode (GTIN/UPC)
00016000506664
Category
Processed Cereal Products
Label updated
2023-05-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 4 of 2,074 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 4 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty peanut chewy xl granola bars?
1 bar (53g): 256 calories; protein: 5.4 g, carbohydrates: 30.6 g, fat: 12.5 g.
How much protein is in nature valley sweet & salty peanut chewy xl granola bars?
10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty peanut chewy xl granola bars?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein10.2 g
Total lipid (fat)23.6 g
Carbohydrate, by difference57.6 g
Fiber, total dietary4.3 g
Total Sugars21.3 g
Sugars, added18.3 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Potassium, K226 mg
Sodium, Na397 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.2 g
Fatty acids, total trans0.02 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555510, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.