General mills sales inc. nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

USDA name: Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

Brandedby General mills sales inc.

250 calories in 1 bar (53g). Per 100 g, protein: 9.4 g, carbohydrates: 56.6 g, fat: 24.5 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 90%, and more calories than 88%.

Compare with another food →

Serving
1
= 53 g
250KCAL
Where the calories come from

General mills sales inc. nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar, 1 bar (53g)

250 calories

  • Protein5 g8% of calories
  • Carbs30 g47% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size1 bar (53g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000514911 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Palm kernel oil, Almonds, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Rice flour, Fructose, Tapioca syrup, Cocoa, Pumpkin seeds, Vegetable glycerin, Canola oil, Soy lecithin, Corn starch, Salt, Milk, Baking soda, Natural flavor.

Made by
General mills sales inc.
Label serving
1 bar (53g)
Barcode (GTIN/UPC)
00016000514911
Category
Processed Cereal Products
Label updated
2018-11-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 2,060 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 2,059 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nature valley sweet & salty chocolate nut & seed chewy xl granola bar?
1 bar (53g): 250 calories; protein: 5 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in general mills sales inc. nature valley sweet & salty chocolate nut & seed chewy xl granola bar?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nature valley sweet & salty chocolate nut & seed chewy xl granola bar?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy472 kcal
Protein9.4 g
Total lipid (fat)24.5 g
Carbohydrate, by difference56.6 g
Fiber, total dietary5.7 g
Total Sugars24.5 g
Calcium, Ca38 mg
Iron, Fe2.7 mg
Sodium, Na236 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 759000, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.