Nature valley dark chocolate, Peanut & almond minis sweet & salty nut chewy granola bars, Dark chocolate, Peanut & almond

USDA name: Dark chocolate, Peanut & almond minis sweet & salty nut chewy granola bars, Dark chocolate, Peanut & almond

Brandedby General Mills, Inc.

100 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 21.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 87%, and more sodium than 75%.

Compare with another food →

Serving
1
= 21 g
100KCAL
Where the calories come from

Nature valley dark chocolate, Peanut & almond minis sweet & salty nut chewy granola bars, Dark chocolate, Peanut & almond, 1 bar (21 g)

100 calories

  • Protein2 g8% of calories
  • Carbs13 g52% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat4.5 g40% of calories

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000158948 · We may earn a commission

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Rice flour, Palm kernel oil, Almonds, Fructose, Cocoa, Vegetable glycerin, Canola oil, Salt, Soy lecithin, Corn starch, Barley malt extract, Milk, Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000158948
Category
Snack, Energy & Granola Bars
Label updated
2020-02-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 45 of 7,977 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 19 of 7,937 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 53 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,895 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 65 of 7,955 other records.

    leastmost

Questions

How many calories are in nature valley dark chocolate, peanut & almond minis sweet & salty nut chewy granola bars, dark chocolate, peanut & almond?
1 bar (21 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in nature valley dark chocolate, peanut & almond minis sweet & salty nut chewy granola bars, dark chocolate, peanut & almond?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley dark chocolate, peanut & almond minis sweet & salty nut chewy granola bars, dark chocolate, peanut & almond?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)21.4 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars28.6 g
Sugars, added23.8 g
Iron, Fe3.3 mg
Sodium, Na357 mg
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728905, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.