Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Brandedby General mills sales inc.

163 calories in 1 Dark Chocolate, Peanut & Almond (34 g). Per 100 g, protein: 8.6 g, carbohydrates: 61.6 g, fat: 22 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 91%, and more total fat than 87%.

Compare with another food →

Serving
1
= 34 g
163KCAL
Where the calories come from

Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar, 1 Dark Chocolate, Peanut & Almond (34 g)

163 calories

  • Protein2.9 g7% of calories
  • Carbs21 g51% of calories

    incl. 1.8 g fiber · 9 g sugars

  • Fat7.5 g41% of calories

Nutrition Facts

Serving size1 Dark Chocolate, Peanut & Almond (34 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Trans Fat 0.006 g
Cholesterol 0.056 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1.8 g6%
Total Sugars 9 g
Includes Added Sugars 8.5 g17%
Protein 2.9 g
Vitamin D 0.042 mcg0%
Calcium 9.7 mg1%
Iron 1.2 mg6%
Potassium 86.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.2 mg
  • Sodium5% 120 mg
  • Potassium2% 86.6 mg
  • Calcium1% 9.7 mg

Ingredients

Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 Dark Chocolate, Peanut & Almond
Barcode (GTIN/UPC)
00016000228795
Category
Processed Cereal Products
Label updated
2025-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 1 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 1 of 2,053 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
1 Dark Chocolate, Peanut & Almond (34 g): 163 calories; protein: 2.9 g, carbohydrates: 21 g, fat: 7.5 g.
How much protein is in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy479 kcal
Protein8.6 g
Total lipid (fat)22 g
Carbohydrate, by difference61.6 g
Fiber, total dietary5.3 g
Total Sugars26.4 g
Sugars, added25 g
Calcium, Ca28.6 mg
Iron, Fe3.4 mg
Potassium, K255 mg
Sodium, Na352 mg
Vitamin D (D2 + D3)0.12 µg
Fatty acids, total saturated8.6 g
Fatty acids, total trans0.019 g
Cholesterol0.17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2735178, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.