Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Brandedby General mills sales inc.

163 calories in 1 Dark Chocolate, Peanut & Almond (34 g). Per 100 g, protein: 8.6 g, carbohydrates: 61.6 g, fat: 22 g.

Serving
1
= 34 g
163KCAL

Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar, 1 Dark Chocolate, Peanut & Almond (34 g)

163 calories

Protein
2.9 g
Carbs
21 g
Fat
7.5 g
Fiber
1.8 g
Sugars
9 g

Nutrition Facts

Serving size1 Dark Chocolate, Peanut & Almond (34 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Trans Fat 0.006 g
Cholesterol 0.056 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1.8 g6%
Total Sugars 9 g
Includes Added Sugars 8.5 g17%
Protein 2.9 g
Vitamin D 0.042 mcg0%
Calcium 9.7 mg1%
Iron 1.2 mg6%
Potassium 86.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.2 mg
    • Sodium5% 120 mg
    • Potassium2% 86.6 mg
    • Calcium1% 9.7 mg

    Ingredients

    Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 Dark Chocolate, Peanut & Almond
    Barcode (GTIN/UPC)
    00016000228795
    Category
    Processed Cereal Products
    Label updated
    2025-04-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 1 of 2,063 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 1 of 2,056 other records.

      leastmost

    • Fiber

      Lower than 65%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
    1 Dark Chocolate, Peanut & Almond (34 g): 163 calories; protein: 2.9 g, carbohydrates: 21 g, fat: 7.5 g.
    How much protein is in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
    8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley dark chocolate, peanut & almond sweet & salty nut chewy granola bars 24 count + 1 bonus banana chocolate chip soft baked breakfast bar?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy479 kcal
    Protein8.6 g
    Total lipid (fat)22 g
    Carbohydrate, by difference61.6 g
    Fiber, total dietary5.3 g
    Total Sugars26.4 g
    Sugars, added25 g
    Calcium, Ca28.6 mg
    Iron, Fe3.4 mg
    Potassium, K255 mg
    Sodium, Na352 mg
    Vitamin D (D2 + D3)0.12 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0.019 g
    Cholesterol0.17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735178, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.