Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Brandedby General mills sales inc.

133 calories in 1 pouch (30 g). Per 100 g, protein: 20.4 g, carbohydrates: 54 g, fat: 18.3 g.

Serving
1
= 30 g
133KCAL

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers, 1 pouch (30 g)

133 calories

Protein
6.1 g
Carbs
16.2 g
Fat
5.5 g
Fiber
2 g
Sugars
7.8 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.93 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 51.4 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2 g7%
Total Sugars 7.8 g
Includes Added Sugars 6.2 g12%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium2% 110 mg
    • Calcium2% 29.6 mg
    • Sodium2% 51.4 mg

    Ingredients

    Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000223714
    Category
    Processed Cereal Products
    Label updated
    2024-08-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 1 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 1 of 1,958 other records.

      leastmost

    Questions

    How many calories are in nature valley dark chocolate cherry yogurt granola toppers?
    1 pouch (30 g): 133 calories; protein: 6.1 g, carbohydrates: 16.2 g, fat: 5.5 g.
    How much protein is in nature valley dark chocolate cherry yogurt granola toppers?
    20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley dark chocolate cherry yogurt granola toppers?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy445 kcal
    Protein20.4 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference54 g
    Fiber, total dietary6.5 g
    Total Sugars25.9 g
    Sugars, added20.5 g
    Calcium, Ca98.5 mg
    Iron, Fe5.2 mg
    Potassium, K366 mg
    Sodium, Na171 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0.08 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719861, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.