Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Brandedby General mills sales inc.

133 calories in 1 pouch (30 g). Per 100 g, protein: 20.4 g, carbohydrates: 54 g, fat: 18.3 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 93%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 30 g
133KCAL
Where the calories come from

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers, 1 pouch (30 g)

133 calories

  • Protein6.1 g18% of calories
  • Carbs16.2 g47% of calories

    incl. 2 g fiber · 7.8 g sugars

  • Fat5.5 g36% of calories

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.93 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 51.4 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2 g7%
Total Sugars 7.8 g
Includes Added Sugars 6.2 g12%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000223714 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium2% 110 mg
  • Calcium2% 29.6 mg
  • Sodium2% 51.4 mg

Ingredients

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00016000223714
Category
Processed Cereal Products
Label updated
2024-08-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 1,955 other records.

    leastmost

Questions

How many calories are in nature valley dark chocolate cherry yogurt granola toppers?
1 pouch (30 g): 133 calories; protein: 6.1 g, carbohydrates: 16.2 g, fat: 5.5 g.
How much protein is in nature valley dark chocolate cherry yogurt granola toppers?
20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature valley dark chocolate cherry yogurt granola toppers?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy445 kcal
Protein20.4 g
Total lipid (fat)18.3 g
Carbohydrate, by difference54 g
Fiber, total dietary6.5 g
Total Sugars25.9 g
Sugars, added20.5 g
Calcium, Ca98.5 mg
Iron, Fe5.2 mg
Potassium, K366 mg
Sodium, Na171 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0.08 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719861, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.