Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Brandedby General mills sales inc.

133 calories in 1 pouch (30 g). Per 100 g, protein: 20.4 g, carbohydrates: 54 g, fat: 18.3 g.

Serving
1
= 30 g
133KCAL

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers, 1 pouch (30 g)

133 calories

Protein
6.1 g
Carbs
16.2 g
Fat
5.5 g
Fiber
2 g
Sugars
7.8 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.93 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 51.4 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2 g7%
Total Sugars 7.8 g
Includes Added Sugars 6.2 g12%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium2% 110 mg
    • Calcium2% 29.6 mg
    • Sodium2% 51.4 mg

    Ingredients

    Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000220829
    Category
    Processed Cereal Products
    Label updated
    2025-01-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 1 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 1 of 1,958 other records.

      leastmost

    Questions

    How many calories are in nature valley dark chocolate cherry yogurt granola toppers?
    1 pouch (30 g): 133 calories; protein: 6.1 g, carbohydrates: 16.2 g, fat: 5.5 g.
    How much protein is in nature valley dark chocolate cherry yogurt granola toppers?
    20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley dark chocolate cherry yogurt granola toppers?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy445 kcal
    Protein20.4 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference54 g
    Fiber, total dietary6.5 g
    Total Sugars25.9 g
    Sugars, added20.5 g
    Calcium, Ca98.5 mg
    Iron, Fe5.2 mg
    Potassium, K366 mg
    Sodium, Na171 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0.08 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723486, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.