Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Brandedby General mills sales inc.

133 calories in 1 pouch (30 g). Per 100 g, protein: 20.4 g, carbohydrates: 54 g, fat: 18.3 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 93%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 30 g
133KCAL
Where the calories come from

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers, 1 pouch (30 g)

133 calories

  • Protein6.1 g18% of calories
  • Carbs16.2 g47% of calories

    incl. 2 g fiber · 7.8 g sugars

  • Fat5.5 g36% of calories

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.93 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 51.4 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2 g7%
Total Sugars 7.8 g
Includes Added Sugars 6.2 g12%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000220829 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium2% 110 mg
  • Calcium2% 29.6 mg
  • Sodium2% 51.4 mg

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00016000220829
Category
Processed Cereal Products
Label updated
2025-01-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 1,955 other records.

    leastmost

Questions

How many calories are in nature valley dark chocolate cherry yogurt granola toppers?
1 pouch (30 g): 133 calories; protein: 6.1 g, carbohydrates: 16.2 g, fat: 5.5 g.
How much protein is in nature valley dark chocolate cherry yogurt granola toppers?
20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature valley dark chocolate cherry yogurt granola toppers?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy445 kcal
Protein20.4 g
Total lipid (fat)18.3 g
Carbohydrate, by difference54 g
Fiber, total dietary6.5 g
Total Sugars25.9 g
Sugars, added20.5 g
Calcium, Ca98.5 mg
Iron, Fe5.2 mg
Potassium, K366 mg
Sodium, Na171 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0.08 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723486, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.