Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar

Brandedby General mills sales inc.

210 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 23.8 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 93%, and more total fat than 90%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar, 2 bars (42 g)

210 calories

  • Protein4 g8% of calories
  • Carbs26 g50% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000142060 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2 bars
Barcode (GTIN/UPC)
00016000142060
Category
Processed Cereal Products
Label updated
2025-07-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 47 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 26 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 2,060 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 13 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley crunchy peanut butter dark chocolate granola bar?
2 bars (42 g): 210 calories; protein: 4 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in nature valley crunchy peanut butter dark chocolate granola bar?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy peanut butter dark chocolate granola bar?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein9.5 g
Total lipid (fat)23.8 g
Carbohydrate, by difference61.9 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added26.2 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K286 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741329, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.