Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar

Brandedby General mills sales inc.

210 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 23.8 g.

Serving
1
= 42 g
210KCAL

Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar, 2 bars (42 g)

210 calories

Protein
4 g
Carbs
26 g
Fat
10 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000142060
    Category
    Processed Cereal Products
    Label updated
    2025-07-10

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 47 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 26 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 2 of 2,063 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 13 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy peanut butter dark chocolate granola bar?
    2 bars (42 g): 210 calories; protein: 4 g, carbohydrates: 26 g, fat: 10 g.
    How much protein is in nature valley crunchy peanut butter dark chocolate granola bar?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy peanut butter dark chocolate granola bar?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein9.5 g
    Total lipid (fat)23.8 g
    Carbohydrate, by difference61.9 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Sugars, added26.2 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K286 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741329, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.