Nature valley crunchy granola bars, Peanut butter dark chocolate

USDA name: Crunchy granola bars, Peanut butter dark chocolate

Brandedby General Mills, Inc.

200 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 23.8 g.

Serving
1
= 42 g
200KCAL

Nature valley crunchy granola bars, Peanut butter dark chocolate, 2 bars (42 g)

200 calories

Protein
4 g
Carbs
26 g
Fat
10 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Sugar, Peanut butter (peanuts, Salt), Dark chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Canola oil, Roasted peanuts, Rice flour, Brown sugar syrup, Honey, Salt, Natural flavor, Baking soda, Soy lecithin.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000141728
Category
Snack, Energy & Granola Bars
Label updated
2018-09-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 45 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 22 of 7,986 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 19 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 19 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley crunchy granola bars, peanut butter dark chocolate?
2 bars (42 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in nature valley crunchy granola bars, peanut butter dark chocolate?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy granola bars, peanut butter dark chocolate?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)23.8 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars28.6 g
Iron, Fe1.7 mg
Sodium, Na405 mg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727078, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.