Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar

Brandedby General mills sales inc.

200 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 19.1 g.

Serving
1
= 42 g
200KCAL

Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar, 2 bars (42 g)

200 calories

Protein
3 g
Carbs
29 g
Fat
8 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000507258
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 26 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 20 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 6 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 14 of 2,063 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 20 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats 'n dark chocolate granola bar?
    2 bars (42 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 8 g.
    How much protein is in nature valley crunchy oats 'n dark chocolate granola bar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats 'n dark chocolate granola bar?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy476 kcal
    Protein7.1 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference69 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Sugars, added28.6 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K238 mg
    Sodium, Na321 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741888, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.