Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count

Brandedby General mills sales inc.

200 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 19.1 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 89%, and more total fat than 81%.

Compare with another food →

Serving
1
= 42 g
200KCAL
Where the calories come from

Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count, 2 bars (42 g)

200 calories

  • Protein3 g6% of calories
  • Carbs29 g58% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat8 g36% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000413146 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2 bars
Barcode (GTIN/UPC)
00016000413146
Category
Processed Cereal Products
Label updated
2025-10-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 26 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 20 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 6 of 2,059 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 14 of 2,060 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 20 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley oats and dark chocolate crunchy granola bars 6 count?
2 bars (42 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in nature valley oats and dark chocolate crunchy granola bars 6 count?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oats and dark chocolate crunchy granola bars 6 count?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy476 kcal
Protein7.1 g
Total lipid (fat)19.1 g
Carbohydrate, by difference69 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K238 mg
Sodium, Na321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746399, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.