Nature valley, Crunchy granola, Oats n' dark chocolate, Oats n' dark chocolate

Brandedby Brooke's Seasoning Salt Co.

210 calories in 0.5 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 10 g.

Serving
1
= 50 g
210KCAL

Nature valley, Crunchy granola, Oats n' dark chocolate, Oats n' dark chocolate, 0.5 cup (50 g)

210 calories

Protein
10 g
Carbs
32 g
Fat
5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Potassium3% 125 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Sugar, Soy protein isolate, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Canola oil, Refiner's syrup, Tapioca syrup, Rice starch, Soy lecithin, Salt, Baking soda, Natural flavor, Corn starch, Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Nature valley
    Made by
    Brooke's Seasoning Salt Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    016666437784
    Category
    Cereal
    Label updated
    2018-07-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 38 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 12 of 7,847 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 19 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 19 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 7 of 7,843 other records.

      leastmost

    Questions

    How many calories are in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
    0.5 cup (50 g): 210 calories; protein: 10 g, carbohydrates: 32 g, fat: 5 g.
    How much protein is in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
    20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy420 kcal
    Protein20 g
    Total lipid (fat)10 g
    Carbohydrate, by difference64 g
    Fiber, total dietary4 g
    Total Sugars28 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Potassium, K250 mg
    Sodium, Na280 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other32 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914399, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.