Nature valley, Crunchy granola, Oats n' dark chocolate, Oats n' dark chocolate

Brandedby Brooke's Seasoning Salt Co.

210 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 82%.

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Serving
1
= 50 g
210KCAL
Where the calories come from

Nature valley, Crunchy granola, Oats n' dark chocolate, Oats n' dark chocolate, 1/2 cup (50 g)

210 calories

  • Protein10 g19% of calories
  • Carbs32 g60% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Potassium3% 125 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Sugar, Soy protein isolate, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Canola oil, Refiner's syrup, Tapioca syrup, Rice starch, Soy lecithin, Salt, Baking soda, Natural flavor, Corn starch, Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Nature valley
Made by
Brooke's Seasoning Salt Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
016666437784
Category
Cereal
Label updated
2018-07-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 12 of 7,807 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 19 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 19 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 7 of 7,804 other records.

    leastmost

Questions

How many calories are in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
1/2 cup (50 g): 210 calories; protein: 10 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, crunchy granola, oats n' dark chocolate, oats n' dark chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy420 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference64 g
Fiber, total dietary4 g
Total Sugars28 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K250 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other32 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914399, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.