Nature valley oat bites, Chocolate
USDA name: Oat bites, Chocolate
Brandedby General Mills, Inc.
180 calories in 3/4 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 58 g, fat: 10 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 89%, and less calories than 81%.
Nature valley oat bites, Chocolate, 3/4 cup (50 g)
180 calories
- Protein6 g13% of calories
- Carbs29 g63% of calories
incl. 3 g fiber · 12 g sugars
- Fat5 g24% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000469822 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium7% 150 mg
- Potassium2% 110 mg
- Calcium2% 20 mg
Ingredients
Whole grain oats, Sugar, Corn syrup, Soy protein isolate, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Canola oil, Palm kernel and palm oils, Apple puree concentrate, Cocoa, Rice starch, Salt, Baking soda, Soy lecithin, Milk, Calcium carbonate, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 016000469822
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 89%
Same value as 8 of 7,807 other records.
leastmostCalories
Lower than 81%
Same value as 22 of 7,828 other records.
leastmostProtein
Higher than 79%
Same value as 49 of 7,813 other records.
leastmostTotal fat
Higher than 74%
Same value as 77 of 7,802 other records.
leastmostIron
Lower than 64%
Same value as 149 of 7,727 other records.
leastmostFiber
Lower than 63%
Same value as 43 of 7,800 other records.
leastmost
Questions
- How many calories are in nature valley oat bites, chocolate?
- 3/4 cup (50 g): 180 calories; protein: 6 g, carbohydrates: 29 g, fat: 5 g.
- How much protein is in nature valley oat bites, chocolate?
- 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley oat bites, chocolate?
- 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 360 kcal |
| Protein | 12 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 58 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 24 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 300 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 30 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635972, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.