Bear naked honey oat crunchy granola bites, Honey; Oat

USDA name: Honey oat crunchy granola bites, Honey; oat

Brandedby The Kellogg Company

120 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more total fat than 91%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Bear naked honey oat crunchy granola bites, Honey; Oat, 1 serving (30 g)

120 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 69.9 mg
  • Potassium2% 99.9 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Cane sugar, Pumpkin seeds, Expeller pressed oil (sunflower and/or canola), Oat fiber, Honey, Molasses, Puffed millet, Cinnamon, Sea salt, Soy lecithin, Baking soda, Rosemary extract for freshness

Brand
Bear naked
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0884623105263
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 11 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,001 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in bear naked honey oat crunchy granola bites, honey; oat?
1 serving (30 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in bear naked honey oat crunchy granola bites, honey; oat?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bear naked honey oat crunchy granola bites, honey; oat?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary20 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K333 mg
Sodium, Na233 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612421, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.