Gold emblem oats & honey granola bites, Oats & honey

USDA name: Oats & honey granola bites, Oats & honey

Brandedby Cvs Pharmacy, Inc.

230 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: less iron than 83%, and more calories than 79%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Gold emblem oats & honey granola bites, Oats & honey, 3/4 cup (55 g)

230 calories

  • Protein4 g7% of calories
  • Carbs43 g74% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Crisp rice (rice flour, Sugar, Barley malt syrup, Salt), Brown rice syrup, Milled cane sugar, Expeller pressed canola oil, Molasses, Natural flavor, Rice flour, Honey, Oat fiber, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
050428571460
Category
Cereal
Label updated
2023-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 34 of 7,807 other records.

    leastmost

Questions

How many calories are in gold emblem oats & honey granola bites, oats & honey?
3/4 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in gold emblem oats & honey granola bites, oats & honey?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem oats & honey granola bites, oats & honey?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein7.3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference78.2 g
Fiber, total dietary5.5 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633841, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.