Nature valley oatmeal, Brown sugar pecan

USDA name: Oatmeal, Brown sugar pecan

Brandedby General Mills, Inc.

310 calories in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g). Per 100 g, protein: 9 g, carbohydrates: 69.2 g, fat: 10.3 g.

Serving
1
= 78 g
310KCAL

Nature valley oatmeal, Brown sugar pecan, 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)

310 calories

Protein
7 g
Carbs
54 g
Fat
8 g
Fiber
7 g
Sugars
17 g

Nutrition Facts

Serving size1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 54 g20%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Potassium5% 240 mg
    • Calcium2% 20.3 mg

    Ingredients

    Whole grain oats, Sugar, Pecan pieces, Dried cherries, Whole grain barley, Whole grain rye, Flax seed, Dried cranberries, Vegetable glycerin, Salt, Natural flavor, Refined sunflower oil, Citric acid.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Barcode (GTIN/UPC)
    016000461291
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 4 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 7 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 27 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 7 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 11 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 78 of 7,741 other records.

      leastmost

    Questions

    How many calories are in nature valley oatmeal, brown sugar pecan?
    1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g): 310 calories; protein: 7 g, carbohydrates: 54 g, fat: 8 g.
    How much protein is in nature valley oatmeal, brown sugar pecan?
    9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley oatmeal, brown sugar pecan?
    60.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy397 kcal
    Protein9 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary9 g
    Total Sugars21.8 g
    Calcium, Ca26 mg
    Iron, Fe2.3 mg
    Potassium, K308 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU128 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630031, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.