Nature valley oatmeal, Brown sugar pecan

USDA name: Oatmeal, Brown sugar pecan

Brandedby General Mills, Inc.

310 calories in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g). Per 100 g, protein: 9 g, carbohydrates: 69.2 g, fat: 10.3 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more total fat than 75%.

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Serving
1
= 78 g
310KCAL
Where the calories come from

Nature valley oatmeal, Brown sugar pecan, 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)

310 calories

  • Protein7 g9% of calories
  • Carbs54 g68% of calories

    incl. 7 g fiber · 17 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 54 g20%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000461291 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Potassium5% 240 mg
  • Calcium2% 20.3 mg

Ingredients

Whole grain oats, Sugar, Pecan pieces, Dried cherries, Whole grain barley, Whole grain rye, Flax seed, Dried cranberries, Vegetable glycerin, Salt, Natural flavor, Refined sunflower oil, Citric acid.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Barcode (GTIN/UPC)
016000461291
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 4 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 7 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 7 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 27 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 11 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,704 other records.

    leastmost

Questions

How many calories are in nature valley oatmeal, brown sugar pecan?
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g): 310 calories; protein: 7 g, carbohydrates: 54 g, fat: 8 g.
How much protein is in nature valley oatmeal, brown sugar pecan?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oatmeal, brown sugar pecan?
60.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy397 kcal
Protein9 g
Total lipid (fat)10.3 g
Carbohydrate, by difference69.2 g
Fiber, total dietary9 g
Total Sugars21.8 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Potassium, K308 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU128 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630031, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.