Nature valley raisin oat clusters cereal

USDA name: Raisin oat clusters cereal

Brandedby General Mills, Inc.

220 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 77.6 g, fat: 5.2 g.

Serving
1
= 58 g
220KCAL

Nature valley raisin oat clusters cereal, 1 cup (58 g)

220 calories

Protein
6 g
Carbs
45 g
Fat
3 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 6 g
Calcium 19.7 mg2%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg
    • Potassium4% 190 mg
    • Calcium2% 19.7 mg

    Ingredients

    Whole grain wheat, Sugar, Whole grain oats, Raisins, Yellow corn grits, Soy protein isolate, Canola oil, Refiner's syrup, Vegetable glycerin, Corn bran, Honey, Rice starch, Salt, Soy lecithin, Sunflower oil, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    016000469815
    Category
    Cereal
    Label updated
    2018-01-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 5 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 0 of 7,843 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 62 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 9 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 6 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 137 of 7,741 other records.

      leastmost

    Questions

    How many calories are in nature valley raisin oat clusters cereal?
    1 cup (58 g): 220 calories; protein: 6 g, carbohydrates: 45 g, fat: 3 g.
    How much protein is in nature valley raisin oat clusters cereal?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley raisin oat clusters cereal?
    70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference77.6 g
    Fiber, total dietary6.9 g
    Total Sugars29.3 g
    Calcium, Ca34 mg
    Iron, Fe2.5 mg
    Potassium, K328 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.86 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other40 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636014, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.