Nature valley raisin oat clusters cereal

USDA name: Raisin oat clusters cereal

Brandedby General Mills, Inc.

220 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 77.6 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: less iron than 87%, and more sugars than 69%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Nature valley raisin oat clusters cereal, 1 cup (58 g)

220 calories

  • Protein6 g10% of calories
  • Carbs45 g78% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 6 g
Calcium 19.7 mg2%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000469815 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Potassium4% 190 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat, Sugar, Whole grain oats, Raisins, Yellow corn grits, Soy protein isolate, Canola oil, Refiner's syrup, Vegetable glycerin, Corn bran, Honey, Rice starch, Salt, Soy lecithin, Sunflower oil, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000469815
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 7,804 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 62 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,704 other records.

    leastmost

Questions

How many calories are in nature valley raisin oat clusters cereal?
1 cup (58 g): 220 calories; protein: 6 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in nature valley raisin oat clusters cereal?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature valley raisin oat clusters cereal?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference77.6 g
Fiber, total dietary6.9 g
Total Sugars29.3 g
Calcium, Ca34 mg
Iron, Fe2.5 mg
Potassium, K328 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1636014, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.