Ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, Raisin bran
USDA name: Raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, Raisin bran
Brandedby Ahold Usa, Inc.
200 calories in 55 grm (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.
Ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, Raisin bran, 55 grm
200 calories
- Protein
- 4 g
- Carbs
- 46 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 18 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)92% 1.1 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Folate6% 24.2 µg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Zinc20% 2.2 mg
- Magnesium14% 60 mg
- Sodium8% 190 mg
- Phosphorus8% 100 mg
- Potassium4% 200 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Corn syrup, Whole grain rolled oats, Glycerin, Salt, Expeller pressed canola oil, Barley malt extract, Rice syrup, Molasses, Honey, Cinnamon. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Thiamine mononitrate (vitamin b1), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 55 grm
- Barcode (GTIN/UPC)
- 688267070518
- Category
- Cereal
- Label updated
- 2022-12-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 82%
Same value as 95 of 7,842 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostSugars
Higher than 77%
Same value as 19 of 7,843 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 35 of 7,847 other records.
leastmostPotassium
Higher than 75%
Same value as 24 of 6,016 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, raisin bran?
- 55 grm (55 g): 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
- How much protein is in ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, raisin bran?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, raisin bran?
- 76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, Crunchy raisin bran
- Kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal, Crunchy raisin bran
- Raley's crunchy raisin bran sweetened wheat flakes with raisins and oat clusters cereal, Crunchy raisin bran
- Hannaford raisin bran sweetened crunchy flakes with raisins and oats & honey clusters granola cereal, Raisin bran
- Publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, Crunchy bran & raisin
- Big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, Crunchy granola raisin bran
- Food lion raisin bran sweetened crunchy granola flakes with raisins and oats & honey clusters cereal, Raisin bran
- Sunny select crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters cereal, Crunchy
All 23 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 32.7 g |
| Sugars, added | 23.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 11.4 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 4.1 mg |
| Thiamin | 2 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 44 µg |
| Folic acid | 45 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460882, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.