Publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, Crunchy bran & raisin

USDA name: Crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, Crunchy bran & raisin

Brandedby Publix Super Markets, Inc.

364 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 100 g
364KCAL

Publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, Crunchy bran & raisin, 100 g

364 calories

Protein
7.3 g
Carbs
83.6 g
Fat
1.8 g
Fiber
7.3 g
Sugars
32.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories364
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 345 mg15%
Total Carbohydrate 83.6 g30%
Dietary Fiber 7.3 g26%
Total Sugars 32.7 g
Includes Added Sugars 23.6 g47%
Protein 7.3 g
Calcium 0 mg0%
Iron 11.4 mg64%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg
  • Folate11% 44 µg

minerals

% of the Daily Value in this serving

  • Iron64% 11.4 mg
  • Zinc37% 4.1 mg
  • Magnesium26% 109 mg
  • Sodium15% 345 mg
  • Phosphorus15% 182 mg
  • Potassium8% 364 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Corn syrup, Whole grain rolled oats, Glycerin, Salt, Expeller pressed canola oil, Barley malt extract, Rice syrup, Molasses, Honey, Cinnamon. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Thiamine mononitrate (vitamin b1), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415056053
Category
Cereal
Label updated
2023-03-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 19 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, crunchy bran & raisin?
100 g: 364 calories; protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.
How much protein is in publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, crunchy bran & raisin?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal, crunchy bran & raisin?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary7.3 g
Total Sugars32.7 g
Sugars, added23.6 g
Calcium, Ca0 mg
Iron, Fe11.4 mg
Magnesium, Mg109 mg
Phosphorus, P182 mg
Potassium, K364 mg
Sodium, Na345 mg
Zinc, Zn4.1 mg
Thiamin2 mg
Niacin5.5 mg
Vitamin B-60.55 mg
Folate, total44 µg
Folic acid45 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534109, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.