Great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, Crunchy raisin bran
USDA name: Crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, Crunchy raisin bran
Brandedby Wal-Mart Stores, Inc.
200 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 2.7 g.
Great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, Crunchy raisin bran, 1 cup (55 g)
200 calories
- Protein
- 4 g
- Carbs
- 46 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 18 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)92% 1.1 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Folate6% 24.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Zinc20% 2.2 mg
- Magnesium14% 60 mg
- Sodium8% 190 mg
- Phosphorus8% 100 mg
- Potassium4% 200 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Corn syrup, Whole grain rolled oats, Glycerin, Salt, Expeller pressed canola oil, Barley malt extract, Rice syrup, Molasses, Honey, Cinnamon. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742183930
- Category
- Cereal
- Label updated
- 2023-07-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostSugars
Higher than 77%
Same value as 19 of 7,843 other records.
leastmostTotal fat
Lower than 77%
Same value as 5 of 7,842 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 35 of 7,847 other records.
leastmostPotassium
Higher than 75%
Same value as 24 of 6,016 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, crunchy raisin bran?
- 1 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.5 g.
- How much protein is in great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, crunchy raisin bran?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in great value crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters, crunchy raisin bran?
- 76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 32.7 g |
| Sugars, added | 23.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 11.4 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 4.1 mg |
| Thiamin | 2 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 44 µg |
| Folic acid | 45 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624086, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.