Big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, Crunchy granola raisin bran

USDA name: Crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, Crunchy granola raisin bran

Brandedby Big Y Foods, Inc.

190 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 83.3 g, fat: 1.9 g.

Among the other records in Cereal, per 100 g: more fiber than 89%, and less calories than 87%.

Compare with another food →

Serving
1
= 54 g
190KCAL
Where the calories come from

Big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, Crunchy granola raisin bran, 1 cup (54 g)

190 calories

  • Protein4 g8% of calories
  • Carbs45 g88% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Phosphorus8% 99.9 mg
  • Sodium8% 180 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Raisins, Wheat bran, Rice, Whole grain rolled oats, Corn syrup, Glycerin, Whole grain rolled wheat, Molasses, Salt, Malted barley syrup, High oleic canola oil, Honey, Cinnamon, Mixed tocopherols (added to preserve freshness), Natural flavor. Vitamins and minerals: reduced iron, Niacinamide, Sodium ascorbate (vitamin c), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Alpha tocopherol acetate (vitamin e), Vitamin d, Vitamin b12.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
018894110491
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 18 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 230 of 7,807 other records.

    leastmost

Questions

How many calories are in big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, crunchy granola raisin bran?
1 cup (54 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.0 g.
How much protein is in big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, crunchy granola raisin bran?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in big y crunchy granola raisin bran sweetened crunchy wheat flakes with raisins and oat clusters, crunchy granola raisin bran?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy352 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference83.3 g
Fiber, total dietary11.1 g
Total Sugars35.2 g
Sugars, added24.1 g
Calcium, Ca0 mg
Iron, Fe8.3 mg
Magnesium, Mg111 mg
Phosphorus, P185 mg
Potassium, K389 mg
Sodium, Na333 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folic acid93 µg
Vitamin B-122.8 µg
Vitamin A, IU926 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2149599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.