How many calories are in nature valley oatmeal, apple cinnamon almond?

1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g): 310 calories; protein: 8 g, carbohydrates: 56 g, fat: 6 g.

How much protein is in nature valley oatmeal, apple cinnamon almond?

10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in nature valley oatmeal, apple cinnamon almond?

62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley oatmeal, Apple cinnamon almond

USDA name: Oatmeal, Apple cinnamon almond

Brandedby General Mills, Inc.

310 calories in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 71.8 g, fat: 7.7 g.

Serving

= 78 g

Nature valley oatmeal, Apple cinnamon almond, 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)

310 calories

Protein: 8 g
Carbs: 56 g
Fat: 6 g
Fiber: 7 g
Sugars: 17 g

Nutrition Facts

Serving size1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 7 g25%

Total Sugars 17 g

Protein 8 g

Calcium 39.8 mg3%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 150 mg
Potassium6% 280 mg
Calcium3% 39.8 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Almond pieces, Whole grain barley, Whole grain rye, Flax seed, Dried cranberries, Vegetable glycerin, Maltodextrin, Salt, Natural flavor, Citric acid, Refined sunflower oil.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Barcode (GTIN/UPC): 016000461352
Category: Cereal
Label updated: 2018-03-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 4 of 7,766 other records.
leastmost
Potassium
Higher than 75%
Same value as 5 of 6,016 other records.
leastmost
Total fat
Higher than 68%
Same value as 19 of 7,842 other records.
leastmost
Fiber
Higher than 68%
Same value as 7 of 7,838 other records.
leastmost
Protein
Higher than 67%
Same value as 24 of 7,851 other records.
leastmost
Sodium
Lower than 64%
Same value as 10 of 7,851 other records.
leastmost

Questions

How many calories are in nature valley oatmeal, apple cinnamon almond?: 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g): 310 calories; protein: 8 g, carbohydrates: 56 g, fat: 6 g.
How much protein is in nature valley oatmeal, apple cinnamon almond?: 10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oatmeal, apple cinnamon almond?: 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	397 kcal
Protein	10.3 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	9 g
Total Sugars	21.8 g
Calcium, Ca	51 mg
Iron, Fe	2.3 mg
Potassium, K	359 mg
Sodium, Na	192 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630278, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.