Nature valley oatmeal, Apple cinnamon almond

USDA name: Oatmeal, Apple cinnamon almond

Brandedby General Mills, Inc.

310 calories in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 71.8 g, fat: 7.7 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more potassium than 75%.

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Serving
1
= 78 g
310KCAL
Where the calories come from

Nature valley oatmeal, Apple cinnamon almond, 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)

310 calories

  • Protein8 g10% of calories
  • Carbs56 g72% of calories

    incl. 7 g fiber · 17 g sugars

  • Fat6 g17% of calories

Nutrition Facts

Serving size1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000461352 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium6% 280 mg
  • Calcium3% 39.8 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Almond pieces, Whole grain barley, Whole grain rye, Flax seed, Dried cranberries, Vegetable glycerin, Maltodextrin, Salt, Natural flavor, Citric acid, Refined sunflower oil.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Barcode (GTIN/UPC)
016000461352
Category
Cereal
Label updated
2018-03-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 4 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 19 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 7 of 7,800 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 24 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 7,811 other records.

    leastmost

Questions

How many calories are in nature valley oatmeal, apple cinnamon almond?
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78 g): 310 calories; protein: 8 g, carbohydrates: 56 g, fat: 6 g.
How much protein is in nature valley oatmeal, apple cinnamon almond?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oatmeal, apple cinnamon almond?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy397 kcal
Protein10.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference71.8 g
Fiber, total dietary9 g
Total Sugars21.8 g
Calcium, Ca51 mg
Iron, Fe2.3 mg
Potassium, K359 mg
Sodium, Na192 mg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630278, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.