Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count

Brandedby General mills sales inc.

100 calories in 21 (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 19.1 g.

Serving
1
= 21 g
100KCAL

Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count, 21

100 calories

Protein
2 g
Carbs
14 g
Fat
4 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size21 (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    21
    Barcode (GTIN/UPC)
    00016000189751
    Category
    Processed Cereal Products
    Label updated
    2026-03-05

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 26 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 20 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 26 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 44 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?
    21 (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in nature valley crunchy oats 'n dark chocolate granola bars 12 count?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars28.6 g
    Sugars, added28.6 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K0 mg
    Sodium, Na310 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758492, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.