How many calories are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?

21 (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.

How much protein is in nature valley crunchy oats 'n dark chocolate granola bars 12 count?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count

Brandedby General mills sales inc.

100 calories in 21 (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 19.1 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 89%, and more total fat than 81%.

Compare with another food →

Serving

= 21 g

Where the calories come from

Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count, 21

100 calories

Protein2 g8% of calories
Carbs14 g56% of calories
incl. 1 g fiber · 6 g sugars
Fat4 g36% of calories

Nutrition Facts

Serving size21 (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000189751 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 21
Barcode (GTIN/UPC): 00016000189751
Category: Processed Cereal Products
Label updated: 2026-03-05

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 26 of 2,060 other records.
leastmost
Total fat
Higher than 81%
Same value as 20 of 2,076 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmost
Protein
Higher than 76%
Same value as 26 of 2,076 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,955 other records.
leastmost
Fiber
Lower than 71%
Same value as 44 of 2,076 other records.
leastmost

Questions

How many calories are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?: 21 (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in nature valley crunchy oats 'n dark chocolate granola bars 12 count?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy oats 'n dark chocolate granola bars 12 count?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	0 mg
Sodium, Na	310 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758492, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.