Nature Valley Crunchy Oats & Dark Chocolate Granola

Brandedby General mills sales inc.

120 calories in 1/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 18.5 g.

Serving
1
= 27 g
120KCAL

Nature Valley Crunchy Oats & Dark Chocolate Granola, 1/4 cup (27 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium4% 85 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000150874
    Category
    Processed Cereal Products
    Label updated
    2025-10-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 80%

      Same value as 18 of 2,079 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 41 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 10 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 2 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats & dark chocolate granola?
    1/4 cup (27 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in nature valley crunchy oats & dark chocolate granola?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats & dark chocolate granola?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy444 kcal
    Protein7.4 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary7.4 g
    Total Sugars29.6 g
    Sugars, added25.9 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K0 mg
    Sodium, Na315 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total monounsaturated9.3 g
    Fatty acids, total polyunsaturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746514, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.