Nature Valley Oats & Dark Chocolate Protein Granola Cereal

Brandedby General mills sales inc.

120 calories in 28 (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 60.7 g, fat: 12.5 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 91%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Nature Valley Oats & Dark Chocolate Protein Granola Cereal, 28

120 calories

  • Protein5 g17% of calories
  • Carbs17 g57% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size28 (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000437784 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
28
Barcode (GTIN/UPC)
00016000437784
Category
Processed Cereal Products
Label updated
2026-02-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 2,059 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 83 of 2,060 other records.

    leastmost

Questions

How many calories are in nature valley oats & dark chocolate protein granola cereal?
28 (28 g): 120 calories; protein: 5 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in nature valley oats & dark chocolate protein granola cereal?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oats & dark chocolate protein granola cereal?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K0 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754916, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.