Nature valley, Soft baked oatmeal squares, Cinnamon, Brown sugar, Cinnamon, Brown sugar

Brandedby General Mills, Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Nature valley, Soft baked oatmeal squares, Cinnamon, Brown sugar, Cinnamon, Brown sugar, 1 bar (35 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Whole wheat flour, Brown sugar, Canola oil, Tapioca syrup, Sugar, Vegetable glycerin, Molasses flavored coating (sugar, Palm kernel oil, Reduced minerals whey, Skim milk, Molasses, Maltodextrin, Palm oil, Soy lecithin, Natural flavor), Chicory root extract, Egg yolk, Raisin juice concentrate, Water, Baking soda, Gum arabic, Egg white, Salt, Cinnamon, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000430068
Category
Snack, Energy & Granola Bars
Label updated
2017-11-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 91 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 9 of 7,986 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,797 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 214 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley, soft baked oatmeal squares, cinnamon, brown sugar, cinnamon, brown sugar?
1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in nature valley, soft baked oatmeal squares, cinnamon, brown sugar, cinnamon, brown sugar?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, soft baked oatmeal squares, cinnamon, brown sugar, cinnamon, brown sugar?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Iron, Fe2.1 mg
Sodium, Na371 mg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630139, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.