Nature valley, Soft baked oatmeal squares bars, Blueberry, Blueberry

Brandedby General Mills, Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 85%, and less protein than 84%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Nature valley, Soft baked oatmeal squares bars, Blueberry, Blueberry, 1 bar (35 g)

150 calories

  • Protein2 g5% of calories
  • Carbs24 g64% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000486492 · We may earn a commission

Ingredients

Whole grain oats, Whole wheat flour, Sugar, Vegetable oil (canola, Palm kernel, Palm), Tapioca syrup, Dried blueberries, Vegetable glycerin, Chicory root extract, Egg yolk, Molasses, Raisin juice concentrate, Baking soda, Gum arabic, Egg white, Slat reduced minerals whey, Skim milk, Natural flavor, Soy lecithin, Oil of rosemary.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000486492
Category
Snack, Energy & Granola Bars
Label updated
2017-10-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 60 of 7,937 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,955 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 13 of 7,960 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 133 of 7,952 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 7,977 other records.

    leastmost

Questions

How many calories are in nature valley, soft baked oatmeal squares bars, blueberry, blueberry?
1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in nature valley, soft baked oatmeal squares bars, blueberry, blueberry?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, soft baked oatmeal squares bars, blueberry, blueberry?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars28.6 g
Iron, Fe2.1 mg
Sodium, Na343 mg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635910, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.