How many calories are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?

1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.

How many net carbs are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley soft-baked oatmeal squares, Banana bread & dark chocolate

USDA name: Soft-baked oatmeal squares, Banana bread & dark chocolate

Brandedby General Mills, Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 17.1 g.

Serving

= 35 g

Nature valley soft-baked oatmeal squares, Banana bread & dark chocolate, 1 bar (35 g)

150 calories

Protein: 2 g
Carbs: 23 g
Fat: 6 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 110 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 10 g

Protein 2 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg

Ingredients

Whole grain oats, Whole wheat flour, Sugar, Vegetable oil (canola, Palm kernel, Palm), Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Tapioca syrup, Dried bananas, Vegetable glycerin, Chicory root extract, Egg yolk, Molasses, Raisin juice concentrate, Baking soda, Gum arabic, Cocoa, Egg white, Salt, Natural flavor, Soy lecithin, Milk, Oil of rosemary.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000485525
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 91 of 7,981 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 55 of 7,962 other records.
leastmost
Iron
Lower than 69%
Same value as 95 of 7,797 other records.
leastmost
Sugars
Higher than 68%
Same value as 134 of 7,976 other records.
leastmost
Sodium
Higher than 65%
Same value as 24 of 7,986 other records.
leastmost
Calories
Higher than 63%
Same value as 233 of 8,003 other records.
leastmost

Questions

How many calories are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?: 1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	429 kcal
Protein	5.7 g
Total lipid (fat)	17.1 g
Carbohydrate, by difference	65.7 g
Fiber, total dietary	5.7 g
Total Sugars	28.6 g
Iron, Fe	2.1 mg
Sodium, Na	314 mg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636196, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.