Nature valley soft-baked oatmeal squares, Banana bread & dark chocolate
USDA name: Soft-baked oatmeal squares, Banana bread & dark chocolate
Brandedby General Mills, Inc.
150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 17.1 g.
Nature valley soft-baked oatmeal squares, Banana bread & dark chocolate, 1 bar (35 g)
150 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 10 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium5% 110 mg
- Iron4% 0.72 mg
Ingredients
Whole grain oats, Whole wheat flour, Sugar, Vegetable oil (canola, Palm kernel, Palm), Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Tapioca syrup, Dried bananas, Vegetable glycerin, Chicory root extract, Egg yolk, Molasses, Raisin juice concentrate, Baking soda, Gum arabic, Cocoa, Egg white, Salt, Natural flavor, Soy lecithin, Milk, Oil of rosemary.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 016000470316
- Category
- Cookies & Biscuits
- Label updated
- 2017-12-28
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 41 of 12,901 other records.
leastmostCalories
Lower than 68%
Same value as 622 of 13,068 other records.
leastmostSugars
Lower than 67%
Same value as 369 of 13,023 other records.
leastmostTotal fat
Lower than 66%
Same value as 95 of 13,055 other records.
leastmostSodium
Higher than 59%
Same value as 31 of 13,032 other records.
leastmostProtein
Higher than 58%
Same value as 238 of 13,044 other records.
leastmost
Questions
- How many calories are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?
- 1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?
- 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley soft-baked oatmeal squares, banana bread & dark chocolate?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 11 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 28.6 g |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 314 mg |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636186, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.