How many calories are in nature valley blueberry soft baked oatmeal squares?

1 bar (35g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.

How much protein is in nature valley blueberry soft baked oatmeal squares?

5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature valley blueberry soft baked oatmeal squares?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Blueberry Soft Baked Oatmeal Squares

Brandedby General mills sales inc.

140 calories in 1 bar (35g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 14.3 g.

Serving

= 35 g

Nature Valley Blueberry Soft Baked Oatmeal Squares, 1 bar (35g)

140 calories

Protein: 2 g
Carbs: 24 g
Fat: 5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (35g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats, Whole grain wheat flour, Sugar, Canola oil, Tapioca syrup, Dried blueberries, Vegetable glycerin, Chicory root extract, Molasses, Raisin juice concentrate, Palm kernel and palm oil, Baking soda, Salt, Natural flavor, Reduced minerals whey, Nonfat milk solids, Soy lecithin, Egg white.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 bar (35g)
Barcode (GTIN/UPC): 00016000511323
Category: Processed Cereal Products
Label updated: 2020-04-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Fiber
Higher than 74%
Same value as 29 of 2,079 other records.
leastmost
Total fat
Higher than 69%
Same value as 23 of 2,079 other records.
leastmost
Protein
Lower than 67%
Same value as 40 of 2,079 other records.
leastmost
Iron
Lower than 66%
Same value as 21 of 2,077 other records.
leastmost

Questions

How many calories are in nature valley blueberry soft baked oatmeal squares?: 1 bar (35g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in nature valley blueberry soft baked oatmeal squares?: 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley blueberry soft baked oatmeal squares?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Nature valley, Soft baked oatmeal squares bars, Blueberry, Blueberry

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	68.6 g
Fiber, total dietary	8.6 g
Total Sugars	28.6 g
Sugars, added	22.9 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	0 mg
Sodium, Na	314 mg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234171, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.