Nature Valley Blueberry Soft Baked Oatmeal Squares

Brandedby General mills sales inc.

140 calories in 1 bar (35g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 14.3 g.

Among the other records in Processed Cereal Products, per 100 g: less calcium than 79%, and less potassium than 76%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Nature Valley Blueberry Soft Baked Oatmeal Squares, 1 bar (35g)

140 calories

  • Protein2 g5% of calories
  • Carbs24 g64% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000511323 · We may earn a commission

Ingredients

Whole grain oats, Whole grain wheat flour, Sugar, Canola oil, Tapioca syrup, Dried blueberries, Vegetable glycerin, Chicory root extract, Molasses, Raisin juice concentrate, Palm kernel and palm oil, Baking soda, Salt, Natural flavor, Reduced minerals whey, Nonfat milk solids, Soy lecithin, Egg white.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
00016000511323
Category
Processed Cereal Products
Label updated
2020-04-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 29 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 23 of 2,076 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 40 of 2,076 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 21 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley blueberry soft baked oatmeal squares?
1 bar (35g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in nature valley blueberry soft baked oatmeal squares?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley blueberry soft baked oatmeal squares?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary8.6 g
Total Sugars28.6 g
Sugars, added22.9 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na314 mg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234171, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.