Nature Valley Peanut Butter Soft Baked Oatmeal Square

Brandedby General mills sales inc.

230 calories in 1 bar (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 60.4 g, fat: 18.9 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 85%, and more total fat than 81%.

Compare with another food →

Serving
1
= 53 g
230KCAL
Where the calories come from

Nature Valley Peanut Butter Soft Baked Oatmeal Square, 1 bar (53 g)

230 calories

  • Protein4 g7% of calories
  • Carbs32 g55% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000503571 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Sugar, Whole wheat flour, Canola oil, Peanut flour, Tapioca syrup, Palm kernel and palm oils, Peanut butter (peanuts, Salt), Vegetable glycerin, Honey, Chicory root extract, Molasses, Nonfat dry milk, Salt, Whey, Baking soda, Peanut oil, Soy lecithin, Natural flavor, Egg white.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000503571
Category
Processed Cereal Products
Label updated
2020-03-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 1 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 2,060 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 23 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley peanut butter soft baked oatmeal square?
1 bar (53 g): 230 calories; protein: 4 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in nature valley peanut butter soft baked oatmeal square?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter soft baked oatmeal square?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy434 kcal
Protein7.5 g
Total lipid (fat)18.9 g
Carbohydrate, by difference60.4 g
Fiber, total dietary7.5 g
Total Sugars26.4 g
Sugars, added24.5 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K264 mg
Sodium, Na396 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234149, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.