Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count

Brandedby General mills sales inc.

160 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 62.9 g, fat: 20 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 87%, and more calories than 84%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count, 1 bar (35 g)

160 calories

  • Protein3 g7% of calories
  • Carbs22 g54% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000145993 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm and Palm Kernel Oils, Peanut Butter (peanuts, salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg Whites, Natural Flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000145993
Category
Processed Cereal Products
Label updated
2025-07-31

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 18 of 2,074 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 48 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 29 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley peanut butter soft baked oatmeal squares 12 count?
1 bar (35 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in nature valley peanut butter soft baked oatmeal squares 12 count?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter soft baked oatmeal squares 12 count?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference62.9 g
Fiber, total dietary8.6 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740749, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.