Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count

Brandedby General mills sales inc.

160 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 62.9 g, fat: 20 g.

Serving
1
= 35 g
160KCAL

Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count, 1 bar (35 g)

160 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm and Palm Kernel Oils, Peanut Butter (peanuts, salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg Whites, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000145993
    Category
    Processed Cereal Products
    Label updated
    2025-07-31

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 7 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 8 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley peanut butter soft baked oatmeal squares 12 count?
    1 bar (35 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in nature valley peanut butter soft baked oatmeal squares 12 count?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley peanut butter soft baked oatmeal squares 12 count?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy457 kcal
    Protein8.6 g
    Total lipid (fat)20 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Sugars, added25.7 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K0 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740749, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.