Cascadian farm oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, Oats & chocolate

USDA name: Oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, Oats & chocolate

Brandedby Small Planet Foods, Inc.

160 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 17.1 g.

Serving
1
= 35 g
160KCAL

Cascadian farm oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, Oats & chocolate, 1 bar (35 g)

160 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats*, Cane sugar*, Dark chocolate chunks+* (cane sugar*, Chocolate liquor*, Cocoa butter*, Sunflower lecithin, Salt, Vanilla extract*), Sunflower oil*, Tapioca syrup*, Glycerin, Honey*, Molasses*, Raisin juice concentrate*, Water, Baking soda, Dried egg white*, Sea salt, Natural flavor*, Natural cream flavor*.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908450124
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,962 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 76 of 8,003 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 17 of 7,797 other records.

    leastmost

Questions

How many calories are in cascadian farm oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, oats & chocolate?
1 bar (35 g): 160 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in cascadian farm oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, oats & chocolate?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm oats & chocolate organic oatmeal squares with wholesome rolled oats & chocolate chunks soft baked squares, oats & chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111035, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.