Nature valley clusters nut

USDA name: Clusters nut

Brandedby General Mills, Inc.

280 calories in 1 pouch (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 36.7 g, fat: 38.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 77%, and more protein than 74%.

Compare with another food →

Serving
1
= 49 g
280KCAL
Where the calories come from

Nature valley clusters nut, 1 pouch (49 g)

280 calories

  • Protein9 g13% of calories
  • Carbs18 g26% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat19 g61% of calories

Nutrition Facts

Serving size1 pouch (49 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 9 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000485365 · We may earn a commission

Ingredients

Peanuts, Sugar, Brown rice syrup, Sunflower seeds, Pumpkin seeds, Salt.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000485365
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 19 of 20,870 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 112 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 101 of 21,075 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 0 of 20,963 other records.

    leastmost

Questions

How many calories are in nature valley clusters nut?
1 pouch (49 g): 280 calories; protein: 9 g, carbohydrates: 18 g, fat: 19 g.
How much protein is in nature valley clusters nut?
18.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature valley clusters nut?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy571 kcal
Protein18.4 g
Total lipid (fat)38.8 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.1 g
Total Sugars18.4 g
Iron, Fe1.5 mg
Sodium, Na367 mg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630383, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.