Nature valley clusters nut
USDA name: Clusters nut
Brandedby General Mills, Inc.
280 calories in 1 pouch (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 36.7 g, fat: 38.8 g.
Nature valley clusters nut, 1 pouch (49 g)
280 calories
- Protein
- 9 g
- Carbs
- 18 g
- Fat
- 19 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron4% 0.72 mg
Ingredients
Peanuts, Sugar, Brown rice syrup, Sunflower seeds, Pumpkin seeds, Salt.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 016000485365
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-01-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 77%
Same value as 19 of 21,139 other records.
leastmostProtein
Higher than 73%
Same value as 1 of 21,424 other records.
leastmostFiber
Lower than 64%
Same value as 102 of 21,355 other records.
leastmostSodium
Higher than 63%
Same value as 113 of 21,437 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmostSugars
Higher than 59%
Same value as 0 of 21,247 other records.
leastmost
Questions
- How many calories are in nature valley clusters nut?
- 1 pouch (49 g): 280 calories; protein: 9 g, carbohydrates: 18 g, fat: 19 g.
- How much protein is in nature valley clusters nut?
- 18.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley clusters nut?
- 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Simply clusters fruit, Seeds & nut clusters
- Harmons nut cluster, Vanilla
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- Dole cashew nut clusters snack bites, Cashew nut clusters
- Dole almond nut clusters snack bites, Almond nut clusters
- Dole cashew nut clusters snack bites, Cashew nut clusters
- Planters savory original nut clusters
- Planters barbecue nut clusters, Barbecue
All 11 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 18.4 g |
| Total lipid (fat) | 38.8 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 18.4 g |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 367 mg |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630383, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.