Dole cashew nut clusters snack bites, Cashew nut clusters

USDA name: Cashew nut clusters snack bites, Cashew nut clusters

Brandedby Dole Packaged Foods, Llc

544 calories in 100 g. Per 100 g, protein: 12.3 g, carbohydrates: 43.9 g, fat: 36.8 g.

Serving
1
= 100 g
544KCAL

Dole cashew nut clusters snack bites, Cashew nut clusters, 100 g

544 calories

Protein
12.3 g
Carbs
43.9 g
Fat
36.8 g
Fiber
3.5 g
Sugars
15.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories544
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 43.9 g16%
Dietary Fiber 3.5 g13%
Total Sugars 15.8 g
Includes Added Sugars 12.3 g25%
Protein 12.3 g
Calcium 0 mg0%
Iron 4.7 mg26%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Potassium8% 368 mg
  • Sodium4% 96 mg

Little or none: Calcium.

Ingredients

Cashews, Rice malt syrup, Sugar, Sesame seeds, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
612820200074
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 23 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 59 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 7 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 19 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 2 of 21,247 other records.

    leastmost

Questions

How many calories are in dole cashew nut clusters snack bites, cashew nut clusters?
100 g: 544 calories; protein: 12.3 g, carbohydrates: 43.9 g, fat: 36.8 g.
How much protein is in dole cashew nut clusters snack bites, cashew nut clusters?
12.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole cashew nut clusters snack bites, cashew nut clusters?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy544 kcal
Protein12.3 g
Total lipid (fat)36.8 g
Carbohydrate, by difference43.9 g
Fiber, total dietary3.5 g
Total Sugars15.8 g
Sugars, added12.3 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K368 mg
Sodium, Na96 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506836, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.