Dole cashew banana nut clusters snack bites, Cashew banana nut clusters

USDA name: Cashew banana nut clusters snack bites, Cashew banana nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 8 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Dole cashew banana nut clusters snack bites, Cashew banana nut clusters, 8 pieces (30 g)

160 calories

Protein
3 g
Carbs
15 g
Fat
10 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size8 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 130 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Banana chips (banana, Refined coconut oil, Cane sugar, And natural flavor), Rice malt syrup, Cane sugar, Sesame seeds, Sunflower seeds, Natural flavor, And sea salt.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    612820556300
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 122 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 161 of 21,247 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
    8 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 10 g.
    How much protein is in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Sugars, added13.3 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K433 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585765, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.