Dole cashew banana nut clusters snack bites, Cashew banana nut clusters

USDA name: Cashew banana nut clusters snack bites, Cashew banana nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 8 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 81%, and less calcium than 79%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Dole cashew banana nut clusters snack bites, Cashew banana nut clusters, 8 pieces (30 g)

160 calories

  • Protein3 g7% of calories
  • Carbs15 g37% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size8 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 130 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Cashews, Banana chips (banana, Refined coconut oil, Cane sugar, And natural flavor), Rice malt syrup, Cane sugar, Sesame seeds, Sunflower seeds, Natural flavor, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
8 pieces
Barcode (GTIN/UPC)
612820556300
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 116 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
8 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added13.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K433 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585765, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.