Dole cashew banana nut clusters snack bites, Cashew banana nut clusters

USDA name: Cashew banana nut clusters snack bites, Cashew banana nut clusters

Brandedby Dole Packaged Foods, Llc

526 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 50.9 g, fat: 31.6 g.

Serving
1
= 100 g
526KCAL

Dole cashew banana nut clusters snack bites, Cashew banana nut clusters, 100 g

526 calories

Protein
8.8 g
Carbs
50.9 g
Fat
31.6 g
Fiber
5.3 g
Sugars
22.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories526
% Daily Value*
Total Fat 31.6 g40%
Saturated Fat 12.3 g61%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 50.9 g19%
Dietary Fiber 5.3 g19%
Total Sugars 22.8 g
Includes Added Sugars 14 g28%
Protein 8.8 g
Calcium 0 mg0%
Iron 3.2 mg18%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium5% 246 mg
  • Sodium4% 96 mg

Little or none: Calcium.

Ingredients

Cashews, Banana chips (banana, Refined coconut oil, Cane sugar, And natural flavor), Rice malt syrup, Cane sugar, Sesame seeds, Sunflower seeds, Natural flavor, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
612820556409
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 12 of 11,087 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 27 of 21,424 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 122 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 7 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 4 of 21,337 other records.

    leastmost

Questions

How many calories are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
100 g: 526 calories; protein: 8.8 g, carbohydrates: 50.9 g, fat: 31.6 g.
How much protein is in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole cashew banana nut clusters snack bites, cashew banana nut clusters?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy526 kcal
Protein8.8 g
Total lipid (fat)31.6 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.3 g
Total Sugars22.8 g
Sugars, added14 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K246 mg
Sodium, Na96 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506847, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.