Dole cashew nut clusters snack bites, Cashew nut clusters

USDA name: Cashew nut clusters snack bites, Cashew nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 8 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Dole cashew nut clusters snack bites, Cashew nut clusters, 8 pieces (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size8 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 612820550025 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Cashews, Rice malt syrup, Sugar, Sesame seeds, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
8 pieces
Barcode (GTIN/UPC)
612820550025
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 46 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 116 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 148 of 11,002 other records.

    leastmost

Questions

How many calories are in dole cashew nut clusters snack bites, cashew nut clusters?
8 pieces (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in dole cashew nut clusters snack bites, cashew nut clusters?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dole cashew nut clusters snack bites, cashew nut clusters?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K433 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585763, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.