Dole cashew nut clusters snack bites, Cashew nut clusters

USDA name: Cashew nut clusters snack bites, Cashew nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 8 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

Dole cashew nut clusters snack bites, Cashew nut clusters, 8 pieces (30 g)

160 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size8 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 130 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Rice malt syrup, Sugar, Sesame seeds, And sea salt.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    612820550025
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 46 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 122 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 141 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 54%

      Same value as 149 of 11,087 other records.

      leastmost

    Questions

    How many calories are in dole cashew nut clusters snack bites, cashew nut clusters?
    8 pieces (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
    How much protein is in dole cashew nut clusters snack bites, cashew nut clusters?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in dole cashew nut clusters snack bites, cashew nut clusters?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Sugars, added10 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Potassium, K433 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585763, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.