Harmons nut cluster, Vanilla

USDA name: Nut cluster, Vanilla

Brandedby Harmons Inc

180 calories in 34 grm (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 55.9 g, fat: 26.5 g.

Serving
1
= 34 g
180KCAL

Harmons nut cluster, Vanilla, 34 grm

180 calories

Protein
4 g
Carbs
19 g
Fat
9 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size34 grm (34 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 50 mg
    • Calcium2% 20.1 mg

    Ingredients

    Milk chocolate(sugar. Cocoa butter, Milk, Chocolate liquor, Soy lecithin-an emulsifier, Artificial flavoring, And salt, Invertase, Egg whites, Artificial flavor, Citric acid.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    34 grm
    Barcode (GTIN/UPC)
    019646006406
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 117 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 12 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 29 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 27 of 21,337 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 83 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 85 of 20,880 other records.

      leastmost

    Questions

    How many calories are in harmons nut cluster, vanilla?
    34 grm (34 g): 180 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in harmons nut cluster, vanilla?
    11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in harmons nut cluster, vanilla?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein11.8 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference55.9 g
    Fiber, total dietary2.9 g
    Total Sugars47.1 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na147 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873277, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.