Harmons nut cluster, Vanilla
USDA name: Nut cluster, Vanilla
Brandedby Harmons Inc
180 calories in 34 g. Per 100 g, protein: 11.8 g, carbohydrates: 55.9 g, fat: 26.5 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 91%, and more sugars than 90%.
Harmons nut cluster, Vanilla, 34 g
180 calories
- Protein4 g9% of calories
- Carbs19 g44% of calories
incl. 0.99 g fiber · 16 g sugars
- Fat9 g47% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646006406 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium2% 50 mg
- Calcium2% 20.1 mg
Ingredients
Milk chocolate(sugar. Cocoa butter, Milk, Chocolate liquor, Soy lecithin-an emulsifier, Artificial flavoring, And salt, Invertase, Egg whites, Artificial flavor, Citric acid.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 34 g
- Barcode (GTIN/UPC)
- 019646006406
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 91%
Same value as 116 of 21,075 other records.
leastmostSugars
Higher than 90%
Same value as 12 of 20,963 other records.
leastmostTotal fat
Lower than 73%
Same value as 29 of 21,143 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 27 of 21,051 other records.
leastmostIron
Lower than 69%
Same value as 82 of 20,870 other records.
leastmostCalcium
Lower than 64%
Same value as 85 of 20,613 other records.
leastmost
Questions
- How many calories are in harmons nut cluster, vanilla?
- 34 g: 180 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
- How much protein is in harmons nut cluster, vanilla?
- 11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in harmons nut cluster, vanilla?
- 53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 529 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 26.5 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 47.1 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 147 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873277, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.