Dole almond nut clusters snack bites, Almond nut clusters

USDA name: Almond nut clusters snack bites, Almond nut clusters

Brandedby Dole Packaged Foods, Llc

579 calories in 100 g. Per 100 g, protein: 15.8 g, carbohydrates: 35.1 g, fat: 40.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 88%, and more calories than 73%.

Compare with another food →

Serving
1
= 100 g
579KCAL
Where the calories come from

Dole almond nut clusters snack bites, Almond nut clusters, 100 g

579 calories

  • Protein15.8 g11% of calories
  • Carbs35.1 g25% of calories

    incl. 8.8 g fiber · 17.5 g sugars

  • Fat40.4 g64% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories579
% Daily Value*
Total Fat 40.4 g52%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 35.1 g13%
Dietary Fiber 8.8 g31%
Total Sugars 17.5 g
Includes Added Sugars 12.3 g25%
Protein 15.8 g
Calcium 175 mg13%
Iron 3.2 mg18%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Calcium13% 175 mg
  • Potassium8% 368 mg
  • Sodium3% 79 mg

Ingredients

Almonds, Rice malt syrup, Sugar, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
612820200012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 12 of 20,613 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 68 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 5 of 21,153 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 19 of 11,002 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 29 of 21,139 other records.

    leastmost

Questions

How many calories are in dole almond nut clusters snack bites, almond nut clusters?
100 g: 579 calories; protein: 15.8 g, carbohydrates: 35.1 g, fat: 40.4 g.
How much protein is in dole almond nut clusters snack bites, almond nut clusters?
15.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dole almond nut clusters snack bites, almond nut clusters?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy579 kcal
Protein15.8 g
Total lipid (fat)40.4 g
Carbohydrate, by difference35.1 g
Fiber, total dietary8.8 g
Total Sugars17.5 g
Sugars, added12.3 g
Calcium, Ca175 mg
Iron, Fe3.2 mg
Potassium, K368 mg
Sodium, Na79 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506835, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.