Nature's truth long grain & wild rice, Original

USDA name: Long grain & wild rice, Original

Brandedby C & F Foods Inc.

200 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 56 g
200KCAL

Nature's truth long grain & wild rice, Original, 2 onz (56 g)

200 calories

Protein
5 g
Carbs
44 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Organic parboiled long grain rice, Organic wild rice, Seasoning (sea salt, Organic parsley*, Organic soy sauce powder [organic soy sauce {organic soybeans, Salt}, Organic maltodextrin**, Salt], Organic onion powder, Organic umami flavor [organic yeast extract {contains wheat}, Natural flavor], Organic dextrose, Organic black pepper, Organic celery seed).

Brand
Nature's truth
Made by
C & F Foods Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
072769004254
Category
Flavored Rice Dishes
Label updated
2018-04-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 9 of 738 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost
  • Total fat

    Lower than 80%

    Same value as 145 of 738 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 3 of 370 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 17 of 739 other records.

    leastmost
  • Iron

    Higher than 66%

    Same value as 16 of 738 other records.

    leastmost

Questions

How many calories are in nature's truth long grain & wild rice, original?
2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0 g.
How much protein is in nature's truth long grain & wild rice, original?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's truth long grain & wild rice, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.