How many calories are in nature's promise whole wheat tortillas?

100 g: 289 calories; protein: 8.9 g, carbohydrates: 46.7 g, fat: 8.9 g.

How much protein is in nature's promise whole wheat tortillas?

8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise whole wheat tortillas?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise whole wheat tortillas

USDA name: Whole wheat tortillas

Brandedby Ahold Usa, Inc.

289 calories in 100 g. Per 100 g, protein: 8.9 g, carbohydrates: 46.7 g, fat: 8.9 g.

Compare with another food →

Serving

= 100 g

Where the calories come from

Nature's promise whole wheat tortillas, 100 g

289 calories

Protein8.9 g12% of calories
Carbs46.7 g62% of calories
incl. 6.7 g fiber · 2.2 g sugars
Fat8.9 g26% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories289

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 644 mg28%

Total Carbohydrate 46.7 g17%

Dietary Fiber 6.7 g24%

Total Sugars 2.2 g

Protein 8.9 g

Calcium 44 mg3%

Iron 2.4 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 644 mg
Iron13% 2.4 mg
Calcium3% 44 mg

Ingredients

Organic whole wheat flour, Water, Sunflower oil, Cultured starch, Contains 2% or less of: sugar, Salt, Soy lecithin, Guar gum, Citric acid, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sodium bicarbonate.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 tortilla
Barcode (GTIN/UPC): 688267123153
Category: Mexican Dinner Mixes
Label updated: 2023-02-07

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 79%
Same value as 44 of 1,591 other records.
leastmost
Fiber
Higher than 77%
Same value as 40 of 1,577 other records.
leastmost
Calcium
Lower than 77%
Same value as 11 of 1,568 other records.
leastmost
Total fat
Higher than 72%
Same value as 27 of 1,594 other records.
leastmost
Sugars
Higher than 69%
Same value as 43 of 1,566 other records.
leastmost
Sodium
Higher than 66%
Same value as 6 of 1,595 other records.
leastmost

Questions

How many calories are in nature's promise whole wheat tortillas?: 100 g: 289 calories; protein: 8.9 g, carbohydrates: 46.7 g, fat: 8.9 g.
How much protein is in nature's promise whole wheat tortillas?: 8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise whole wheat tortillas?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	289 kcal
Protein	8.9 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	44 mg
Iron, Fe	2.4 mg
Sodium, Na	644 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	4.4 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507281, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.